Infrared Sauna Therapy
IR sauna penetrates the skin deeper than the traditional sauna using safe, low-frequency infrared lamps. This increases circulation, detoxifies, heal decreases pain, promotes healing and relaxes the body. The heat on the skin and air that you breathe is more tolerable while at the same time a greater amount of heat is penetrating the body, which increases circulation.
Sessions last 20 - 30 minutes and studies have shown in as little as 4 weeks can improved health status
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Cardiovascular improvements
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Congestive Heart Failure
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Post Myocardial Infarction care
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High Blood Pressure decreased
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Inflammation decreased
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Immune system function increased
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Diabetes (metabolic) symptoms improved
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Rheumatoid Arthritis improved
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Chronic fatigue improved
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Raynaud’s Syndrome improved
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Muscle and joint pain decreased
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Workout recovery time decreased
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Detoxification through sweating
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Support Weight loss
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Skin conditions improved
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Cellulite decreased
Massage
IR prepares the body via warming and relaxing skeletal muscles and improving tendon and ligament elasticity. Relaxing the skeletal muscles with IR improves the benefits of massage.
Sedentary Lifestyle
For those individuals with a sedentary lifestyle, IR is a safe way to increase circulation and receive benefits that have been found to be equal to moderate exercise. ​
Weight Loss
Regular use of IR in 20 - 30 minute sessions supports weight loss by increasing metabolism and burning between 300- 800 calories per session.
Getting Started
Initial time and temperature in the sauna may be as little as 5 minutes at 100℉ depending on person’s health status. Time and temperature will gradually increase as you are able. This process should not be rushed.
Sauna Precautions
People with the following conditions are advised against IR treatment:
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Pregnancy, although it is a regular practice in some countries, it is not advised to start IR during pregnancy
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Aortic Stenosis
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Unstable Angina
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Severe Orthostatic Hypotension
